INTERNATIONAL DAY OF HAPPINESS
Mindful • Grateful • Kind
20th March 2023
INTERNATIONAL DAY OF HAPPINESS
Mindful • Grateful • Kind
20th March 2023
March 20th is the UN International Day of Happiness. We can create a happier and kinder world together by adopting simple, daily practices.
This year’s theme is:
‘Be Mindful. Be Grateful. Be Kind’
TRY THIS NOW
There are lots of issues in our world right now. We can’t always change what is happening, but we can choose how we respond.
Here are three simple steps you can use anytime to help make life happier and kinder.
Please give it a try and, if you find it helpful, share it with others too.
STEP 1: BE MINDFUL
Relax your breathing and notice:
How am I feeling right now?
STEP 2: BE GRATEFUL
Look around you and ask yourself:
What am I thankful for?
STEP 3: BE KIND
With warm feelings, ask yourself:
Who do I want to send love to?
Join the Community
We can do more to create a happier and kinder world when we connect with others and unite together.
Sign up to join Action for Happiness to get access to fantastic free resources and join a worldwide community of people taking action.
Exclusive film screening
Watch Gratitude Revealed - the incredible new film from the maker of Fantastic Fungi on Netflix. Join an exclusive free screening 20-22 March.
Happiness action calendars
Receive monthly calendars with inspiring daily action ideas to boost your wellbeing and share with others.
Learn from experts
Join regular community events with the world’s leading experts on themes relating to happiness and wellbeing.
Daily happiness nudges
Be part of a kind community sharing daily actions and inspiring ideas on the world’s most popular happiness app.
Sign up to join the community today to get all this and more for free.
“Our world is facing major challenges, and supporting people’s wellbeing should be our top priority. Kindness is the key to a happier world for all of us”